Your Pressing Questions About Milk Kefir Answered Here
Category : Diet
What is Milk Kefir?
Kefir, coming from the Turkish word “kief,” meaning ”good feeling,” is a cultured dairy product that is rich in probiotics which are helpful for various symptoms like indigestion, a leaky gut, and many others. It is known to remedy many digestive conditions and has long been used as common folk medicine in Europe and Asia.
Kefir is made using starter “grains,” which is a mix of yeasts and bacteria to make a slightly fermented drink. It can be made with various kinds of milk like goat, sheep, cow, soy, rice and coconut. Technically, kefir grains have a complex microbial mixture of lactic acid and yeasts in a polysaccharide-protein mix.
Benefits of Milk Kefir
Milk kefir brings with it various benefits, like the following:
1. Bolsters Your Immunity
Milk kefir possesses many nutrients, like biotin and folate, which are useful for revving up the immune system. It also contains many probiotics, even one exclusive to itself, called “Lactobacillus Kefiri,” which is helpful in combating bacteria like salmonella and E.coli. It has also been shown to lower cholesterol and aid blood pressure.
2. Strengthens Bones
Kefir is made from milk, meaning it has high levels of calcium that one would expect from whole-fat dairy, making it useful for building bone strength and fighting bone diseases like osteoporosis.
3. Helps Against Cancer
The probiotics that are found in kefir are essential in fighting cancer cells and stopping the spread of these hazards around the body. Studies have shown that kefir milk possesses the ability to make cancer cells in the stomach self-destruct. With cancer being an increasing issue, the anti-carcinogenic cells can stop the growth of tumors in its tracks.
4. Supports Digestion
Striking a balance in the kind of bacteria that is in your gut can be a tricky endeavour. Fortunately, milk kefir and kefir yogurt can help in the fight against irritable bowel syndrome, ulcers, and Crohn’s. It also balances the substances in your stomach. Additionally, the probiotics milk kefir contains counteracts and protects against gastrointestinal side effects, like disruptive diarrhea, that come with antibiotics.
5. Fights Allergies
Studies have shown kefir to be an effective measure against inflammatory cells that may align themselves in the lungs, air passages and mucus that are present in the respiratory system, making it an essential solution against any form of allergy and asthma.
6. Heals Skin
Sufferers from skin issues, like acne, psoriasis, eczema, and the like, can find hope in milk kefir. When your stomach has a problem, it can upset the natural balance of the body and cause skin to go haywire, resulting in various problems. Milk kefir brings good bacteria to the skin, healing it. It also helps with other skin issues, like speeding up the healing process of skin rashes and burns.
7. Good for Lactose Intolerant Symptoms
Dairy products provide a wellspring of benefits on their own for a healthy, functioning body. In the case of people who are lactose intolerant, however, they are unable to reap these benefits because of their condition and miss the nutrients that dairy has to offer. Milk kefir, on the other hand, can help with that.
The active ingredient in kefir breaks down lactose into lactic acid, making it easier to digest. Plus, the nutrients and bacteria in kefir, some of which are only in this substance, helps to completely break down the lactose in the body.
To ascertain whether your body will have any unanticipated reactions to kefir, first place a drop on your arm and wait 24 hours to check for inflammation. If there is none, try adding a drop or two into your drink and then wait for a reaction. If you do not develop any reaction, you can start adding more into your food or drink to benefit from it.
Kefir provides many benefits, and it contains nutrients exclusive to itself. It may not be a cure-all, but it will definitely help alleviate the symptoms of the aforementioned illnesses.
Please Enter Your Facebook App ID. Required for FB Comments. Click here for FB Comments Settings page