5 Foods that are Surprisingly High in Carbs

Dental Health Awareness - Food Recipes

5 Foods that are Surprisingly High in Carbs

Category : Diet , General

There are many reasons to watch your carbohydrate intake. By moderating your carbs, you can regulate your energy levels, lose weight, and avoid blood sugar spikes. But how many carbohydrates do you need every day? You should have no more than 250 grams of carbs per day. The key to reducing your carbohydrate intake is to eat foods that are low in carbohydrates. Here are 5 foods that have more carbs than you think:

1. Yogurt

5 Foods that are Surprisingly High in Carbs

Yogurt is a great snack. It’s quick, making it convenient for grabbing a snack or small meal on the go. It’s also an excellent source of protein, calcium, vitamin D, and probiotics. However, for such a small, low calorie option, it packs a hefty amount of carbs.

The Damage: 40 g of carbohydrates per serving

  • Greek yogurt with 9 grams of carbs
  • Cottage cheese with 8 grams of carbs
  • String cheese with 1 gram of carbs

2. Milk

5 Foods that are Surprisingly High in Carbs

Milk is a surprising source of carbohydrates. While it’s a nutritional alternative to other beverages like soda and juices, it’s high in carbohydrates. Milk packs an even bigger carb punch when you add chocolate or vanilla. Even milk alternatives like soy milk or almond milk have added sugar that make them high in carbs.

The Damage: 12 g of carbohydrates in one serving of cow’s milk
15 g of carbohydrates in one serving of soy milk


  • Unsweetened soy milk with 4 grams of carbs
  • Sugar free protein shake with 2 grams of carbs
  • Unsweetened iced tea with 1 gram of carbs

3. Sauces

5 Foods that are Surprisingly High in Carbs

Sauces add flavor to almost any dish you can imagine. Who doesn’t like steak sauce for their steak, BBQ sauce on their ribs, or tomato sauce on their pasta? If you’re watching your carb intake, there are some sauces you need to steer clear of. Sauces may contain added sugars.

The Damage: 16 g of carbohydrates in tomato sauce
7 g of carbohydrates in barbecue sauce


  • Full fat salad dressing with 2 g of carbs
  • Worcestershire sauce with 3 g of carbs
  • Low carb pasta sauce or pesto with 6 g of carbs

4. Fruits

5 Foods that are Surprisingly High in Carbs

Fruits have a lot of vitamins and are considered a healthy choice for a snack or as a a dessert, but fruit contains a lot of sugar.

The Damage: 11 g of carbohydrates in a cup of strawberries


  • Sugar-free jello with 0 g of carbs
  • Peanut butter with 6 g of carbs

5. Sugar-free Cookies

5 Foods that are Surprisingly High in Carbs

Sugar-free means carbohydrate free, right? Not with cookies. Sugar-free cookies still contain flour just like bread and contain a high amount of carbohydrates.

The Damage: as much as 23 g of carbohydrates in sugar-free chocolate chip cookies


  • Low carb peanut butter cookies with 3 g of carbs
  • Low carb protein bar with 5 g of carbs

These are five foods that are surprisingly high in carbs. Decrease your carbohydrate intake to have more energy and feel better.

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Mary Browning

Food, food, food and all about food related stories. Just love to blog about food.