Part of the Battle against Depression: Personal Diet
Depression is a serious medical condition that affects perception and thought processes. Please seek professional depression services in Toronto for help with depression or any of its symptoms. Untreated depression can result in an increase or escalation of symptoms. Suicide can be a result of untreated and uncontrolled depression, so please accept, offer, or seek help.
Symptoms of Depression
Signs of depression can range from mild, moderate, to severe. Sometimes, it may be easy to overlook the signs because they can appear to be personality traits (like moodiness or frustration). At other times, the symptoms may be so mild and the individual unable to reflect or self-monitor that they go unnoticed. If you or someone you love seems off, consider if some of these symptoms are present.
- Trouble sleeping
- Inability to fall asleep
- Uncontrollable crying
- Unexplained outbursts
- Seclusion of self
- Forgoing activities previously enjoyed
- Lack of interest
- Excessive or increased sleeping
- Lack of energy
- Decreased appetite
Professional screening depression services in Toronto will be able make a more accurate, official medical diagnosis. These depression services will also be able to assist with medical and other community resource intervention measures.
A Diet That Keeps Depression at Bay
Depression is more than just an emotion or feeling. Depression is a scientifically verifiable chemical response or reaction that occurs in the brain.
It can be a normal reaction to turn to junk food, binge eating, or have a lack of appetite when dealing with depressive symptoms. One way to help your body naturally fight against the physical, chemical reactions in your body is to eat a healthy and well-balanced diet. Consider eating to live as a way to respect your body and stave off some of the symptoms for depression.
Lean proteins are a necessary aspect of healthy eating. When fighting depression, turkey meat is a top contender. The tryptophan found in turkey stimulates the brain’s production of what is referred to as the body’s natural, happy drug, serotonin. So, turkey offers the lean protein your body needs to maintain muscle mass, avoid unhealthy fats, and increase your body’s own serotonin.
Omega-3s & Fatty Acids
Healthy fats are an absolute must for the brain to produce and release healthy chemicals and signals, plus it helps your skin look its best. Nuts provide healthy, monounsaturated fat and protein. Walnuts are one of the best sources for the vital omega-3s that encourage healthy brain function.
Another healthy source of Omega-3s fatty acids are fish. Almost any fish is a healthy source of omega-3s. Tuna, mackerel, wild salmon, and blue fish are top choices, but most any fish should supplement your diet well.
Dairy products like quality cheese, yogurts, and organic or raw goat and cow’s milk are healthy boosts for your body’s peptides needs. These proteins are geared to help increase overall well-being. In addition, quality sources of dairy provide your body with protein, Vitamin D, and Calcium.
Experts agree that whole grains, sweet potatoes, and other complex carbohydrates like wild and brown rice are mood enhancers for the body. The feel-good chemical, serotonin, is released with the body’s digestion of complex carbohydrates. Other quality grains are those found in quinoa products that can replace the less nutritious, traditional pasta noodles.
The theanine released from green tea leaves effects the body with a relaxed and calm mood while promoting brain activity and focus. Tea leaves are the only naturally occurring food to have the amino acid.
Spice Up Life
Spice up your dinner routine with some traditional Indian cuisine. The spice, turmeric, has a mood-enhancing quality.
Boost your body’s natural serotonin level with quality dark chocolate as a mid-afternoon snack.
You’re Not Alone
Depression is a serious medical condition and affects many individuals throughout the world. It can worsen if undiagnosed or untreated. Self-care is a big part of maintaining health. These tips on diet can increase mood and some of the chemical exchanges in the brain. Professional help is often necessary for full diagnosis and treatment. Seek reputable depression services in Toronto, today.
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