Category Archives: Food Shopping

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An Apple A Day Keeps Your Teeth Healthy And Bright

An Apple A Day Keeps Your Teeth Healthy And Bright

Category : Food Shopping , General

Anyone who has experienced a terrible tooth ache will agree that their dental health is now at the top of their healthy living priorities. You can certainly avoid any of the agonizing trips to the dentist for a tooth extraction in London Ontario by cleaning your teeth regularly and choosing foods that benefit your teeth. For example, apples.

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The Foods You Eat Will Have A Big Impact On Your Teeth

The Foods You Eat Will Have A Big Impact On Your Teeth

Category : Food Shopping , General

Limit Sugar

When going shopping for groceries it is important to carefully scrutinize the foods you plan on buying. Remember the saying: “you are what you eat”. You want to avoid processed foods that are loaded with sugar. High sugar foods are linked to increased risks of tooth decay. Read the labels on packaged products carefully. If sugar is listed as the first or second ingredient, it is probably best to pass on the item.

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Planning Meals for Less Waste

Planning Meals for Less Waste

Category : Food Shopping , General

Figure Out a Budget

Hectic schedules can make fast food tempting, but don’t fall in to the junk food trap. Frequently eating out can quickly blow a family’s budget for meals. It can also increase the waste disposal in Toronto. Many families don’t even have a grocery budget at all, and spending quickly creates a burden of debt. That is why when it comes to meal planning, the first thing to consider is how much money can you afford to buy groceries with if you limit eating out to once a week. The savings is significant. The best way to calculate how much you can afford to buy in groceries is to create an overall financial budget. Make a list of all of your bills due each month. Don’t forget to include any money you need for extras like gas for vehicles. Then, add up your total predicted monthly income. Create a bill payment schedule based on each pay period. This will give you a better financial picture.

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Cavities: Candy Alone is Not Responsible

Cavities: Candy Alone is Not Responsible

Category : Food Shopping , General

We understand more now than we have at any other time about how cavities are formed and how to prevent them from forming. A dental office in London Ontario found that many well-educated and well-informed individuals do not really understand how enamel is eroded and how cavities are created. It is the longstanding and common opinion of many that cavities are only caused by sugary drinks and snacks such as candy and soda. However, what many people fail to realize is that any food high in carbohydrates will break down into a sugar with much the same result. In fact there are many things that your average person may not know about how food can affect their mouth and its oral health.

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About Author

Mary Browning

Food, food, food and all about food related stories. Just love to blog about food.