The Best Food for Healthy Teeth

5 Nutrients Your Teeth Need in Your Easy and Healthy Meal Plan

The Best Food for Healthy Teeth

Category : Food Hygiene

Maintaining good oral hygiene by regularly brushing and flossing your teeth is the best way to keep plaque at bay and ensure that your teeth are strong and healthy. Recent studies now suggest that certain foods, besides promoting your overall health, can also enhance oral health.

Foods that have the following elements can work wonders on your teeth:

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  • Fiber – Chewing on food with high fiber content (specifically fruits and vegetables) allows you to clean your teeth naturally when you’re on the go or don’t have access to a toothbrush. Additionally, a high-fiber diet lowers the possibility of gum disease.
  • Calcium – Teeth and jaws are made of calcium. Including calcium-rich food in your diet promotes stronger teeth and bones and minimizes the risk of developing gum disease.
  • Vitamin C – Besides being an antioxidant, vitamin C strengthens the connective tissues of your gums. Adequate amounts of vitamin C can prevent bleeding gums, tooth loss, and gum disease.
  • Saliva Stimulant – Saliva is your mouth’s natural defense against bacteria and tooth decay. It contains important minerals (like calcium and phosphate) and offsets the buildup of plaque acids that damage teeth. Its antibacterial properties safeguards teeth from cavity-causing dental caries.

Supplement your good oral habits by incorporating food that can benefit your teeth.


The Best Food for Healthy Teeth

Vegetables are a staple when it comes to healthy eating. Packed with vitamins and minerals, they are great sources for vitamins A and C.

Along with high fiber content and a low calorie count, they are a nutritious addition to any diet. Many vegetables contain high amounts of calcium, and chewing on high-fiber vegetables after a meal can remove food particles stuck on your teeth. They are full of water and encourage the flow of saliva, providing a moist environment that inhibits the growth of bacteria in your mouth.

The following vegetables are great for your teeth:

  • carrots
  • celery
  • kale
  • spinach
  • sweet potatoes


The Best Food for Healthy Teeth

Much like vegetables, high-fiber fruits stimulate salivation when chewed and decreases the amount of plaque. Fruits also counteract the acid in your mouth, and because they contain high levels of vitamin C, they are good for your gums.

The best fruits for oral health include:

  • apples
  • watermelon
  • banana
  • strawberries
  • pears


The Best Food for Healthy Teeth

Milk and other dairy products contain calcium and phosphates that keep your bones strong and can replace the minerals your teeth may have lost when eating. They also reduce the risk of gum disease.

A study has revealed that the consumption of cheese raises the pH levels in the mouth, reducing the risk of tooth decay.

Sugar-free yogurt is another beneficial dairy product. It contains probiotics that protect your teeth from cavity-causing bacteria.


The Best Food for Healthy Teeth

Tea, particularly green and black tea, contains polyphenols, a compound that protects your mouth against bacteria while suppressing the production of acid that can harm teeth.

Black tea, specifically, has also been found to decreases dental plaque masses and prevents plaque formation by inhibiting enzymes that allows plaque to stick to teeth.


The Best Food for Healthy Teeth

Nuts are rich in minerals like fiber, calcium, and other vitamins that can benefit teeth. The following nuts are especially great for dental health:

  • almonds
  • peanuts
  • cashews
  • walnuts

Sugar-Free Gum

The Best Food for Healthy Teeth

Sugar-free chewing gum increases the production of saliva, keeping harmful bacteria at bay. Chewing on these after eating can help reduce and neutralize the acids caused by plaque buildup.

That being said, it is still important to maintain a good oral habit and to visit your dentist for regular dental checkups. London, Ontario has several dental clinics you can approach if you need advice and or treatment.

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Mary Browning

Food, food, food and all about food related stories. Just love to blog about food.