5 Foods for Healthier Hair
Beauty is skin deep, but it also begins in the stomach. Hair Salons in Forest Hill Toronto aims to educate clients about all aspects of hair care. Diet is an oft overlooked aspect of keeping skin and hair looking great while keeping up overall health. The best food secret for our bodies not only keeps energy levels up, and sicknesses at bay, it strengthens hair. In addition to protein, there are other essential fatty acids hair needs. A whole spectrum of amino acids, omega 3’s and 6’s should be incorporated into the diet for a healthy shine and durability component. Not all of the foods listed here are able to meet the dietary requirements for special diets such as vegan or vegetarian diets. However, the best way to go about a healthy hair diet is to research one that is right for you.
Nuts and Seeds
Flax seeds, walnuts, and hazelnuts. What do all these foods have in common? Essential fatty acids are needed for healthy hair. These fat-like proteins are needed for the proper function of the body, which cannot produce these fatty acids independently of the food they contain. Salmon, avocado, and other fish are good sources of fatty acids. These are also a good brain food as well, so don’t be surprised if an increase in these foods is followed by better work performance or higher grades.
Vitamin C keeps colds away, but also helps hair produce collagen. Collagen protects hair strands, but breaks down as aging happens, and hair becomes more vulnerable to breakage. While there are hair treatments on the market that boost the hair’s collagen level, it might be more economical to just increase the level of vitamin C with foods like strawberries and red peppers. Worst comes to worse there are always dissolvable supplements that can be taken on the go in water.
Keratin is well known for its role in shiny and manageable hair. Similar to collagen, keratin is a protein that surrounds hair follicles and keeps hair shiny and smooth. Methylsulfonylmethane (MSM) boosts keratin content in the hair while doing double-duty to strengthen hair follicles. Studies have shown that keratin reduces hair loss, even in the aging. Types of foods that contain keratin are cabbage and watercress. On a raw food diet? You’re in luck: Raw vegetables contain a higher amount of MSM. Heat reduces the amount of MSM in vegetables.
It’s hard to get our daily dose of minerals. While getting too much iron might be difficult, good amounts can be found in seaweed, kale, cashews, and even fruit. Fruit is a good choice for iron also, because vitamin C assists iron absorption within the body. Iron promotes hair growth in addition to making immune systems strong enough to plow through winter, one of the hardest times on hair, when it becomes dry and can break frequently. Many hair salons in Forest Hill Toronto get their fair share of dry and breakage prone clients within the cold Canadian winter season.
Last by not least, it’s time to look to the sea for inspiration. In addition to contain a whole complex of vitamins and minerals, sea vegetables such as dulces, seaweed, and kombu can boost thyroid function. Hypothyroidism can contribute to hair loss and breakage, and is becoming more common within the US. Not only is this attributed to chemicals within tap water, but also a lack of well rounded dietary nutrients. Iodine is especially useful for boosting thyroid function, so stock up if this is an issue for you.
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